Legs Up The Wall

Legs Up The Wall

Share the Love...For most of us, the first thing that we want to do after a Metcon or marathon of burpees is to lay on the ground, gasping for air and making pretty sweat angels.? Although laying on the ground is a common post-WOD phenomenon, there is a better way to...
The Most Underrated Squat : The Zercher Squat

The Most Underrated Squat : The Zercher Squat

Share the Love...The squat is one of the most popular exercises in the world of fitness, loved by powerlifters, bodybuilders, Olympians and CrossFitters alike. In fact, the squat is often referred to as ?the king of all exercises?, famed for its ability to build an...
5 Basic Movement to Master

5 Basic Movement to Master

Share the Love... It doesn’t matter what the training?is, there tends to be at least one thing that trips us up, and makes us struggle. It could be anything really; exercising the proper kipping technique, avoiding the godawful whiplash from a double under gone...