by Coach Kelvin | Dec 21, 2016 | Crossfit, Rehabilitation, Strength, Stretching, Training
Share the Love... CrossFit Iron Fitness Training is like any other sport or fitness methodology?we practice it, we prepare for it AND we accept the fact that it carries a risk of injury?as does running, weightlifting, bodybuilding, basketball, etc. There are, however,...
by Coach Kelvin | Dec 21, 2016 | Training
Share the Love...Knee wraps and knee sleeves?no, they are not the same thing. Surprised to hear that? Knee wraps and knee sleeves each have their unique advantages and disadvantages. So, what do wraps and straps actually do? Here?s a breakdown of knew sleeves vs. knee...
by Coach Kelvin | Dec 21, 2016 | Training
Share the Love...For most of us, the first thing that we want to do after a Metcon or marathon of burpees is to lay on the ground, gasping for air and making pretty sweat angels.? Although laying on the ground is a common post-WOD phenomenon, there is a better way to...
by Coach Kelvin | Dec 21, 2016 | Training
Share the Love...The squat is one of the most popular exercises in the world of fitness, loved by powerlifters, bodybuilders, Olympians and CrossFitters alike. In fact, the squat is often referred to as ?the king of all exercises?, famed for its ability to build an...
by Coach Kelvin | Dec 18, 2016 | Crossfit, Fundamental Class, Training
Share the Love... It doesn’t matter what the training?is, there tends to be at least one thing that trips us up, and makes us struggle. It could be anything really; exercising the proper kipping technique, avoiding the godawful whiplash from a double under gone...
