Iron Fitness Singapore’s Barbell Club is specifically designed to help our athletes strive for excellence in their training through a more specific programming.
This includes one on one technique, deficiency evaluation and correction, and specialized accessory work. Our Coaches use their many years of experience in Power lifting and Olympic weight lifting to provide excellent coaching and programming for the athletes looking for a training edge.
Our training here revolves around a classic and proven strength tool…
Athletes work specifically on the Snatch, the Clean, the Jerk, the Squat as well as the Press. We believe in power in all aspects of movement and sport. The best way to develop this power is through Olympic Lifting as it requires speed, agility, balance, accuracy, strength and flexibility – combining several of our 10 general physical skills in Training.
Olympic lifts such as the Snatch and the Clean and Jerk will develop speed through the core, which will support and benefit all other movements in the training realm and in your respective sport (football, basketball, rugby, lacrosse, hockey, soccer, track & field, ect.). Our Olympic Lifting platforms are the spot for you to train your power, strength, flexibility, agility, speed, balance, and accuracy. The accessory work is programmed to help athletes develop strength and proficiency in these lifts. Mobility work is also offered and encouraged.
Iron Fitness Barbell Club is for anyone looking to become more proficient in these lifts. The small group training offers the opportunity for very individualized attention and coaching. This program is ideal for athletes looking to compete and looking for mastery of these lifts with additional gains in strength.
Every Friday?class session.
Saturday?morning?from?9:30 a.m.- 11 a.m.