by Coach Kelvin | Apr 9, 2016 | Conditioning, Crossfit, Gymnastic, Strength, Training
Share the Love...Getting your first muscle up is a coveted experience for most Iron Fitness Singapore Athletes. Everybody remembers when and where they got their first one and how good it felt! As far as functionality goes, muscle ups are very much like climbing a...
by Coach Kelvin | Mar 3, 2016 | Conditioning, Crossfit, Fundamental Class, Olympic Lifting, Strength, Training
Share the Love...Welcome to Iron Fitness Singapore, Home Of CrossFit Iron Fitness Fundamentals! It is very important to us that all our members and potential members understand?how to?perform the fundamental movements of Strength Training & CrossFit with proper...
by Coach Kelvin | Feb 23, 2016 | Conditioning, Conjugate Training, Crossfit, Fundamental Class, Training
Share the Love... There are two basic types of swings: Russian and American, both of which offer dynamic workout possibilities. However, on CrossFit,?WODs primarily call for American swings; for?CrossFit Football,?the Russian swing is their standard. So what?s the...
by Coach Kelvin | Feb 15, 2016 | Conditioning, Conjugate Training, Crossfit, Fundamental Class, Strength, Training
Share the Love... Most of the movements used in Strength Training & CrossFit?in our programming require a bit more attention to detail and focus on your technique. You may not be used to this if your exposure to fitness has been your local gym or bootcamp. We...
by Coach Kelvin | Feb 6, 2016 | Conditioning, Conjugate Training, Crossfit, Fundamental Class, Strength, Weight Management
Share the Love... Regardless of your fitness level, your weight-training routine greatly influences your fitness outcomes. Seemingly minor differences between circuit- and strength-training cultivate different aspects of muscular health and should be evaluated. For...
by Coach Kelvin | Aug 10, 2015 | Conditioning, Crossfit, Training, WOD
Share the Love... The pursuit of perfection is a never-ending journey. There will?always?be something for an athlete to work on, whether they are an elite professional or a complete newcomer to the sport. It is therefore crucial that you remember to concern yourself...
