by Coach Kelvin | May 6, 2016 | Conjugate Training, Crossfit, Product Review, Strength, Training
Share the Love...Iron Fitness Singapore recently added an additional barbell to our facility, The Strontium 7.1 Olympic Power Lifting Bar (Mens). We had this bar for more then six months now and after using it the first time we are so surprised at what a difference it...
by Coach Kelvin | May 6, 2016 | Conjugate Training, Crossfit, Product Review, Strength, Training
Share the Love...Iron Fitness Singapore, Home Of CrossFit Iron Fitness had gotten the GS-122 Heavy Duty Bench “STRONTIUM” for about close to a year. The bench itself lift up to his name “STRONTIUM”. We knew that this was supposed to be a...
by Coach Kelvin | Apr 9, 2016 | Conjugate Training, Crossfit, Fundamental Class, Strength, Training
Share the Love... WHAT ARE FUNDAMENTALS, WHY DO I NEED THEM? At Iron Fitness Singapore, Home of CrossFit Iron Fitness?all new member are required to complete our?fundamentals program. Recently a few people have enquired with us but have been completely unfamiliar with...
by Coach Kelvin | Apr 9, 2016 | Conjugate Training, Crossfit, Fundamental Class, Olympic Lifting, Strength, Workout
Share the Love...The overhead squat develops core control by punishing any forward wobble of the load with an enormous and instant increase in the moment about the hip and back. When the bar is held perfectly overhead and still, which is nearly impossible, the...
by Coach Kelvin | Apr 6, 2016 | Conjugate Training, Crossfit, CrossFit Games, Training
Share the Love...Share the...
by Coach Kelvin | Mar 14, 2016 | Conjugate Training, Crossfit, CrossFit Games, Strength, Training
Share the Love...After the complexities of two triplets in the first two workouts of the 2016 CrossFit Open, Dave Castro, speaking from CrossFit Officine in Milan, Italy, took things back to the basics as he announced 16.3. 16.3 Complete as many rounds and reps as...
