by Coach Kelvin | Dec 18, 2016 | Crossfit, Fundamental Class, Training
Share the Love... It doesn’t matter what the training?is, there tends to be at least one thing that trips us up, and makes us struggle. It could be anything really; exercising the proper kipping technique, avoiding the godawful whiplash from a double under gone...
by Coach Kelvin | Apr 9, 2016 | Conjugate Training, Crossfit, Fundamental Class, Strength, Training
Share the Love... WHAT ARE FUNDAMENTALS, WHY DO I NEED THEM? At Iron Fitness Singapore, Home of CrossFit Iron Fitness?all new member are required to complete our?fundamentals program. Recently a few people have enquired with us but have been completely unfamiliar with...
by Coach Kelvin | Apr 9, 2016 | Conjugate Training, Crossfit, Fundamental Class, Olympic Lifting, Strength, Workout
Share the Love...The overhead squat develops core control by punishing any forward wobble of the load with an enormous and instant increase in the moment about the hip and back. When the bar is held perfectly overhead and still, which is nearly impossible, the...
by Coach Kelvin | Mar 7, 2016 | Conjugate Training, Fundamental Class, Olympic Lifting, Strength
Share the Love... The 1? squat is a variation of either the?back squat?or?front squat?that focuses on the bottom of the movement. Execution Perform the?eccentric?portion of the?back squat?or?front squat. Recover only partially (about to parallel or slightly below),...
by Coach Kelvin | Mar 3, 2016 | Conditioning, Crossfit, Fundamental Class, Olympic Lifting, Strength, Training
Share the Love...Welcome to Iron Fitness Singapore, Home Of CrossFit Iron Fitness Fundamentals! It is very important to us that all our members and potential members understand?how to?perform the fundamental movements of Strength Training & CrossFit with proper...
by Coach Kelvin | Feb 28, 2016 | Conjugate Training, Crossfit, CrossFit Games, Fundamental Class, Strength, Training
Share the Love... So the first workout of the 2016 CrossFit Open, aka 16.1 has been announced. 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge...
