Muscle Up

Muscle Up

Share the Love...Getting your first muscle up is a coveted experience for most Iron Fitness Singapore Athletes. Everybody remembers when and where they got their first one and how good it felt! As far as functionality goes, muscle ups are very much like climbing a...
The L-Sit

The L-Sit

Share the Love... You probably won?t be able to pull off a triple flip, the iron cross or all those pommel horse spin moves anytime soon, so the L-sit is the closest you?re probably going to get to an Olympic gymnastics move.?It won?t be easy though. HOW TO DO IT Set...