by Coach Kelvin | Apr 9, 2016 | Conjugate Training, Crossfit, Fundamental Class, Olympic Lifting, Strength, Workout
Share the Love...The overhead squat develops core control by punishing any forward wobble of the load with an enormous and instant increase in the moment about the hip and back. When the bar is held perfectly overhead and still, which is nearly impossible, the...
by Coach Kelvin | Mar 28, 2016 | Crossfit, Olympic Lifting, Strength, Training
Share the Love...The Split Jerk can be used just as much as the snatch and clean. Anytime that you have shoulder to overhead work, the split jerk is an option that you can use to get the weight up. It is actually the best option for athletes, especially when the...
by Coach Kelvin | Mar 15, 2016 | Crossfit, Olympic Lifting, Strength, Training, Workout
Share the Love...The weightlifting belt has been a stable of the powerlifting and strongman circuits for years, and it is growing in popularity within Functional Fitness Athletes?as well. However, there is an?incredible?amount of conflicting research and opinion on...
by Coach Kelvin | Mar 7, 2016 | Conjugate Training, Fundamental Class, Olympic Lifting, Strength
Share the Love... The 1? squat is a variation of either the?back squat?or?front squat?that focuses on the bottom of the movement. Execution Perform the?eccentric?portion of the?back squat?or?front squat. Recover only partially (about to parallel or slightly below),...
by Coach Kelvin | Mar 3, 2016 | Conditioning, Crossfit, Fundamental Class, Olympic Lifting, Strength, Training
Share the Love...Welcome to Iron Fitness Singapore, Home Of CrossFit Iron Fitness Fundamentals! It is very important to us that all our members and potential members understand?how to?perform the fundamental movements of Strength Training & CrossFit with proper...
by Coach Kelvin | Aug 5, 2015 | Crossfit, Olympic Lifting, Strength, Training
Share the Love... There’s propaganda floating around that the hang clean is so crazy-complicated that you probably shouldn’t bother with it at all.?Many coaches will avoid teaching it for this reason leaving literally hundreds of thousands of athletes in...
