by Coach Kelvin | Dec 21, 2016 | Crossfit, Rehabilitation, Strength, Stretching, Training
Share the Love... CrossFit Iron Fitness Training is like any other sport or fitness methodology?we practice it, we prepare for it AND we accept the fact that it carries a risk of injury?as does running, weightlifting, bodybuilding, basketball, etc. There are, however,...
by Coach Kelvin | Jun 20, 2015 | Mobility, Rehabilitation
Share the Love... Lifters with physical limitations and mobility issues will often find discomfort, pain, and soreness in the wrist area during and after a lifting session.?A limitation, imbalance, or injury in the wrist can impact an athlete?s ability to execute a...
by Coach Kelvin | Apr 25, 2015 | Conjugate Training, Rehabilitation, Training
Share the Love... If you?re a healthy athlete, follow these practical way to prevent injuries: Listen to your Coaches.?They instruct you on correct form, technique and observe any bad habits that may creep in. Don?t disregard form or try to do more weight than your...
by Coach Kelvin | Mar 10, 2015 | Rehabilitation, Squat, Strength, Training
Share the Love...Stronger Back, Better Lift. As a strength coach, I have seen many cases for slip disc and lower back injuries. That’s why we always some special lift on our training days. One of the many is the Seated Safety Bar Good Morning. With a good...
by Coach Kelvin | Mar 1, 2015 | Rehabilitation, Training
Share the Love... Long-term low back pain is called chronic and short-term pain is called acute. Factors such as arthritis, sudden sharp movements and siting for long periods of time on a daily basis can all contribute to pain. Low back pain is the number two reason...
by Coach Kelvin | Dec 20, 2014 | Conjugate Training, Crossfit, Rehabilitation, Strength
Share the Love... We started Iron Fitness Singapore in 2012 out of a 950sq ft along North Bridge Road. Fast forward till today we are at a 2800sq ft training facility that’s purely using the conjugate training system, that attract athletes all around...
