Wrist Mobility

Wrist Mobility

Share the Love... Lifters with physical limitations and mobility issues will often find discomfort, pain, and soreness in the wrist area during and after a lifting session.?A limitation, imbalance, or injury in the wrist can impact an athlete?s ability to execute a...
Rehabilitation of the Lower Back

Rehabilitation of the Lower Back

Share the Love... Long-term low back pain is called chronic and short-term pain is called acute. Factors such as arthritis, sudden sharp movements and siting for long periods of time on a daily basis can all contribute to pain. Low back pain is the number two reason...