Deconstructing the Front Squat

Deconstructing the Front Squat

Share the Love... When it comes to elite strength and conditioning the mechanics of squatting are critical for the development of lower body strength and power.?Most coaches and athletes utilize both the front squat and the back squat in their training programs....
Barbell Step Up

Barbell Step Up

Share the Love... One of many assistance work we do at Iron Fitness Singapore is the Barbell Step Up. As a strength coach I have added these back into my training program: single leg barbell step ups.?We?first put them in our programming a few years ago and they are...
Back Squat vs. Overhead Squat

Back Squat vs. Overhead Squat

Share the Love...The difference between the overhead squat and the back squat lies in the placement of the barbell. During the overhead squat, the barbell is held with straight arms extended toward the ceiling. The back squat calls for the resistance to be resting on...