by Coach Kelvin | Dec 21, 2016 | Crossfit, Rehabilitation, Strength, Stretching, Training
Share the Love... CrossFit Iron Fitness Training is like any other sport or fitness methodology?we practice it, we prepare for it AND we accept the fact that it carries a risk of injury?as does running, weightlifting, bodybuilding, basketball, etc. There are, however,...
by Coach Kelvin | Jul 25, 2015 | Crossfit, Mobility, Stretching, Training, Workout
Share the Love... Many people dismiss the cool-down as a waste of time, or simply unimportant. But if that were the case, then why is that we see Games athletes spending time on the aerodyne (a training bike that uses air resistance) immediately after the event? I...
