by Coach Kelvin | Apr 9, 2016 | Conjugate Training, Crossfit, Fundamental Class, Olympic Lifting, Strength, Workout
Share the Love...The overhead squat develops core control by punishing any forward wobble of the load with an enormous and instant increase in the moment about the hip and back. When the bar is held perfectly overhead and still, which is nearly impossible, the...
by Coach Kelvin | Mar 15, 2016 | Crossfit, Olympic Lifting, Strength, Training, Workout
Share the Love...The weightlifting belt has been a stable of the powerlifting and strongman circuits for years, and it is growing in popularity within Functional Fitness Athletes?as well. However, there is an?incredible?amount of conflicting research and opinion on...
by Coach Kelvin | Feb 11, 2016 | Crossfit, diet, LifeStyle, Training, Weight Management, Workout
Share the Love... Chinese New Year for the Chinese around the world, it is the time of the year when you find good company, reunion of relatives and friends and delicious meals, cakes and delicacies. Amid the festivities and feastings, it is easy to let down our hair...
by Coach Kelvin | Feb 9, 2016 | Crossfit, LifeStyle, Training, Workout
Share the Love... Lunar?New Year for the Chinese around the world, it is the time of the year when you find good company, reunion of relatives and friends and delicious meals, cakes and delicacies. Amid the festivities and feastings, it is easy to let down our hair...
by Coach Kelvin | Jul 25, 2015 | Crossfit, Mobility, Stretching, Training, Workout
Share the Love... Many people dismiss the cool-down as a waste of time, or simply unimportant. But if that were the case, then why is that we see Games athletes spending time on the aerodyne (a training bike that uses air resistance) immediately after the event? I...
by Coach Kelvin | Jul 20, 2015 | Conjugate Training, Crossfit, Strength, Training, Workout
Share the Love... Raw, simple and brutal, not the chosen exercises though, but the weights you need to lift. King Kong is not for advanced athletes, it?s destined for the pros. The workout demands years of training and getting (at least) comfortable with a 206-kilo...
