Iron Fitness Singapore?is a fitness and lifestyle program based on conjugate training system and functional movements. Functional movements mimic everyday action (pushing, pulling, climbing, squatting, picking things off the ground, etc.) Our strength base training and programming allow athletes to constantly train on their 70% to 90%, which the end results are athletes will be able to lift heavier, run faster and perform better in their sport.
The main purpose of Iron Fitness Singapore?Conjugate Training System is for your body to handle max lifts while giving athletes?enough recovery time to not over tax your central nervous system. Since employing the program we have seen PRs in our main lifts (Dead Lift, Back Squat, Presses) along with our skill movements or olympic lifting ( Clean and Jerk, Snatch ). The main reason our skill movements (Handstand Push Up, Muscle Up, Handstand Walk ) went up was from a combo of getting stronger along with consistent training of the movements,and?mixing in speed training along with powerlifting.?
Many elite sportsmen and women are using this method of training system to help them improve their lifts and conditioning. Some of the?very good examples are?Crossfitters, Powerlifters, Rugby Players, Olympic Lifters and the list goes on.
The Conjugate system is based on increasing muscle tension by using 3?methods.
Maximal Effort method- Training at or above your 1 rep max
Dynamic Effort method- Lifting sub maximal weight, at maximal speed
*Builds Speed and Power*
Repetition Effort method- Lifting sub maximal weight to failure
*Builds Muscle and Muscle Endurance*
Conjugate means ?to couple or link?
The Conjugate system is used throughout the year since there is an unlimited amount of exercises you can use with it. When you constantly change the exercises you are doing, you will not over train your Central Nervous Systems ?CNS? Simply put, you can train all aspects of fitness at the same time and continue to see results.
People say that the?Iron Fitness Singapore system of training ONLY works for Powerlifter. ?This is simply not true and we will briefly explain why.
The foundation of this training system stays the same. However it is up to the coach or athlete to understand and tweak the following:
– Increasing the Special Strength(s) needed for the given sport.
– Carefully selecting accurate accessory work for G.P.P and S.P.P for that special strength(s) and sport.
– Understanding the energy system demands required.
There are other important factors but the above 3 are CRITICAL! Athlete MUST understand the requirements of your sport and tailor the system of training around it. If you do not you will not reach your true genetic potential.
Iron Fitness Singapore Conjugate Training System?is for everyone simply because of the nature of the movement. Functional movement is organic, multi-jointed and natural. Learning functional movement techniques will help you move better and achieve proficiency in the execution of your daily tasks. Continuous training of the Iron Fitness Singapore Conjugate Training System?will see you achieve the ability to move greater loads over longer distances over shorter periods of time. In essence, expect to be, among other things, faster, stronger and more efficient.
At Iron Fitness Singapore we constantly change our training and work within an athlete one rep max with bands and chains. We break down every movement of a lift into different?parts. When an athlete combine the different lifts together into one, athlete will see?tremendous improvement. Many sportsmen and sportswomen are using this method to improve in their sport, etc CrossFit, Strongmen, Olympic Lifter and Powerlifter.
?The science is in the program?. Iron Fitness Singapore Conjugate Training System?is evidence based fitness; its results are measurable, observable and repeatable. Iron Fitness Singapore Conjugate Training System?aim is not to specialize but to constantly changing?the basic lifting movement in order to allow better results during 1 rep max?(etc: Back Squat, Bench Press, Shoulder Press and Deadlift). Its movements are constantly varied and functional to build the athlete?s competency to prepare for any physical contingency.
Iron Fitness Singapore Conjugate Training System?is built on following?disciplines ? Strength lifting, Gymnastics, Olympic lifting and Conditioning. Unlike other workouts, Iron Fitness Singapore Conjugate Training System?works the three metabolic pathways (oxidative aka aerobic, glycolytic and phosphagen) simultaneously, eliciting a stimulus and adaptation that is unmatched by any other program to date. The science is in the program. The magic is in the movement.
Learn from our certified coaches?the techniques on executing these movements and watch as the science of the program takes you to a new level of fitness.
Bands and chains simply change the weight of the bar as the bar gets higher. In effect this will help the lifter get past sticking points and teach the lifter to get quicker to prevent them from getting caught at a certain areas of the lift. Bands cause the bar to get heavier a lot quicker than chains. Both are a great tool and very helpful to the lifter. You can also take it a step further by changing bar thickness, where you grip the bar, and even your stance.?
At Iron Fitness Singapore we?focus a lot on rehab, warm up,?self myofascial release and cool down. Athletes that trains with us are constantly require to do the above in order to keep them from injuries free. Athletes with injuries before coming to Iron Fitness Singapore had?benefit?tremendously as they see their injuries recover over the period with us and be able to lift heavier and run faster.
For years, very little effort has been made to define fitness. The conventional description of fitness amounted the word to a state of being fit without providing further elaboration. So elusive it seems that even NSCA, the leading body in exercise physiology does little to attempt to define fitness.
Iron Fitness Singapore Conjugate Training System?builds its program of a complete explanation of fitness. Its movements are functional and varied. The idea is to step away from specialization to allow the athlete?to train for any random tasks thrown at them. So as to mimic life?s unpredictability in a controlled environment. The system?has been proven to be measurable, quantifiable and repeatable in helping its trainee achieve fitness like no other program has offered before.?Iron Fitness Singapore Conjugate Training System?believe that fitness is inclusive of these general physical skills.
Iron Fitness Singapore?offers group classes, private classes and personal training. We have special rates for students, military, law enforcer and emergency personnel.?View our package link for more great deals.
It is natural that good things don’t come cheap. Iron Fitness Singapore unique?strength and conditioning program specializes on the conjugate training system?that combines programming, skills, knowledge of techniques and your body mechanics. Expect to learn new skills and movements on a regular basis. As coaches at Iron Fitness Singapore, we demonstrate commitment, passion, diligence, support and motivation towards you and your fitness goals. It?s like having access to personal guidance at a fraction of the cost of a boutique gym.?
Training is an ongoing journey of discovery, where you begin to see yourself striving to overcome your old “limitations”.?And at Iron Fitness Singapore, we help you achieve your fitness goals fast with our:
Our class sizes are small (5 to 10 people) and optimized for individual attention. In simple terms, that means?there?s no cheating.?This also means that everything is scaled to your personal fitness level. Can?t run? That?s okay, we?ll get you to jog/row. Can?t lift? That?s fine, we?ll start with lighter?weights. Our training center?has helped with post-maternity mothers, recovering injured athletes and professional sports teams in Singapore. Iron Fitness Singapore?is about universal scalability. Its not a matter of being?able,?it’s about being?willing.
- Coaching Expertise
All our coaches are have gone through the gruelling route of Iron Fitness Singapore Conjugate Training System?and fought back stronger. Our coaches have a combined experience in coaching/personal training of over?15 years.
Unlike most global gyms, we?want?you to drop the weights when the load gets too heavy. Keeping you injury free is more important than keeping our equipment in-tact. But?that does means we have to keep replacing or upgrading our equipments to offer you the best training facility for your fitness success.
- ?The Community
In our training session, you?ll see familiar faces who come in religiously 3 to 5 times a week, sweating it out side by side with you. From out-of-shape friends to ripped ?athletes, you?ll come across people from all walks of life in our training center. If you?re the competitive kind,?Great!?Our toughest athletes will make you question your inner ability and force you to work harder. If you?re not,?Even Better!?Watching your friends go through the exact same thing as?you, will keep you going until you?re all juiced out.It?s up to you to decide if this is worth it. Whatever the case is, there?s nothing quite like it and if you don?t believe it, just come say hi and see for yourself. No commitments.
Iron Fitness Singapore Trial Session are a great and non-threatening way to start. It is especially useful for a newbie because in the sessions newbie can experience?the intensity of the training session. The trial session?will allow you to confidently join a group class and perform the?training session.
Stagnation occurs in the absence of noticeable stimulus to the body. Iron Fitness Singapore Conjugate Training System?is constantly changing?to ensure the body experiences constant stimulus to encourage change. All program at plan six months before hand and edit every week depending on the performance of the athletes in the training center.
Longer training sessions don?t necessarily mean it’s better. Iron Fitness Singapore Conjugate Training System?is designed to help our?athlete achieve a broad, general and inclusive fitness through the use of varied, functional movements with intensity as the key to achieving the results you seek. An?Iron Fitness Singapore group?class lasts no longer than an hour, a small investment of time towards better health and overall fitness.
We have scaled down versions of a workout for all who feel they might struggle with the prescribed workout. However, the movements for all will be the same. Remember that the needs regardless of age, gender and fitness background vary by degree and not kind.
Definitely. At Iron Fitness Singapore we?emphasises on achieving efficiency of technique and safety above all else. Expect to spend a considerable amount of time on building solid foundation blocks based on technique before contemplating to add intensity to your workout. Come with a willingness to learn and you will quickly discover how Iron Fitness Singapore Conjugate Training System?is not only useful but fun at the same time
One of the reasons that Iron Fitness Singapore Conjugate Training System?is suitable for all lies in its scalability together with bands and chains. When engaging a training session, pick the suitable weights base on your one rep max or substitutes do-able for you if the prescribed seems a bit too much. Unsure of what the substitutes are? No need to worry. Our Coaches are there to advise you
Functional movement is the engagement of universal motor recruitment patterns. That means these movements are natural as they are safe and effective. The mastery of functional movement will allow the body to move better and prepare itself to face physical contingencies life might throw at you.