Legs Up The Wall

For most of us, the first thing that we want to do after a Metcon or marathon of burpees is to lay on the ground, gasping for air and making pretty sweat angels.? Although laying on the ground is a common post-WOD phenomenon, there is a better way to find recovery ?...

The Most Underrated Squat : The Zercher Squat

The squat is one of the most popular exercises in the world of fitness, loved by powerlifters, bodybuilders, Olympians and CrossFitters alike. In fact, the squat is often referred to as ?the king of all exercises?, famed for its ability to build an athlete?s strength...
5 Basic Movement to Master

5 Basic Movement to Master

It doesn’t matter what the training?is, there tends to be at least one thing that trips us up, and makes us struggle. It could be anything really; exercising the proper kipping technique, avoiding the godawful whiplash from a double under gone wrong, or even...
Foam Roller Product Review – Fascianator II

Foam Roller Product Review – Fascianator II

This past couple of weeks, our friends at Myotrigger Foam Roller has taken the trouble to give us 2 of their amazing foam rollers. These handy devices are fantastic for helping many of our newer athletes ease into the various myofascial release techniques. For the...