Muscle Up

Getting your first muscle up is a coveted experience for most Iron Fitness Singapore Athletes. Everybody remembers when and where they got their first one and how good it felt! As far as functionality goes, muscle ups are very much like climbing a fence or pulling...

Split Jerk

The Split Jerk can be used just as much as the snatch and clean. Anytime that you have shoulder to overhead work, the split jerk is an option that you can use to get the weight up. It is actually the best option for athletes, especially when the weight starts getting...